About me
Welcome
Accredited Mental Health Social Worker · 15+ years' experience
Supporting you to navigate change, recovery and healing
Life doesn’t always unfold the way we expect. An injury, a traumatic experience, workplace challenges or significant life changes can affect not only our physical wellbeing, but also our sense of identity, confidence, relationships and emotional health.
With over 15 years of experience supporting people adjusting to injury and navigating complex life circumstances, I provide a compassionate, supportive and non-judgemental counselling space where you can feel heard, understood and empowered to move forward.
Alongside my specialised experience in adjustment to injury, I have supported people experiencing post-traumatic stress disorder (PTSD), trauma, workplace bullying, burnout, anxiety and depression. My professional background also includes child protection and counselling within educational settings, including high schools and universities. These experiences have shaped my understanding of the diverse challenges people face and the importance of providing individualised, compassionate support.
I recognise that everyone's experience is different. Whether you are adjusting to an injury, recovering from a difficult workplace experience, managing the effects of trauma or feeling overwhelmed by anxiety, depression or burnout, counselling can provide an opportunity to make sense of what you are experiencing, reconnect with your strengths and develop strategies to support your wellbeing.
My approach is grounded in empathy, respect and collaboration. I aim to create a safe space where you can explore your experiences at your own pace, build resilience and work towards a greater sense of confidence, balance and direction.
What I can help with
Support through life's challenges
AnxietyDepressionTraumaGrief and lossRelationship difficultiesWorkplace stressLife transitions
Specialised experience
Adjustment to injury counselling
Supporting people to navigate the emotional and psychological impact of injury, manage changes in their circumstances, rebuild confidence and work towards a meaningful life.
My approach
Tailored to you
My approach is grounded in empathy, respect and collaboration. I aim to create a safe space where you can explore your experiences at your own pace, build resilience and work towards a greater sense of confidence, balance and direction.
Acceptance and Commitment TherapyCognitive Behavioural TherapySolution-Focused TherapyPolyvagal Theory
You don't have to navigate these challenges alone
Together, we can work towards helping you feel more supported, understood and equipped to move forward in a way that feels right for you.