Sunshine Coast QLD & Online Australia-wide
Holistic, trauma-informed counselling and supervision
Accredited Mental Health Social Worker
Qualified, professional support grounded in trauma-informed care.
15+ years of experience
Across government, private practice and clinical mental health settings.
In person or online
Sessions on the Sunshine Coast, or by secure video anywhere in Australia.
About me
Welcome
I’m an Accredited Mental Health Social Worker with more than 15 years’ experience supporting individuals and families. I help people through anxiety, depression, trauma, grief and loss, relationship difficulties, workplace stress and major life changes, and I have specialised experience in adjustment to injury counselling.
My approach is warm, genuine and non-judgemental. Drawing on ACT, CBT, Solution-Focused Therapy and Polyvagal Theory, I’ll work alongside you to build on your strengths and move towards a life that feels more balanced and meaningful, at your own pace.
How I can help
Therapeutic Approaches
I draw on a range of evidence-based approaches, selecting and adapting strategies to suit your needs and what you hope to achieve through counselling.
Acceptance & Commitment Therapy (ACT)
Making room for difficult thoughts and feelings, and moving towards a life guided by your values.
Solution-Focused Therapy (SFT)
Building on your strengths and what's already working, to create the changes you want.
Cognitive Behavioural Therapy (CBT)
Noticing unhelpful patterns of thinking and behaviour, and finding new ways to respond.
Polyvagal-informed practice
Working gently with your nervous system to build a felt sense of safety and calm.
Online counselling
Support from wherever you are
Online sessions offer the same care and connection as meeting in person, from the comfort and privacy of your own space. All you need is a quiet room and a device with a camera.
- ✓Available anywhere in Australia
- ✓Secure, private video platform
- ✓No travel time, easier to fit into your week
Accessing support
Making counselling affordable
Medicare rebates
With a GP referral and Mental Health Treatment Plan, you may be eligible for a Medicare rebate.
Private health & NDIS
Rebates may be available through your health fund, NDIS plan, WorkCover or EAP.
Clinical supervision
Reflective, trauma-informed supervision for counsellors and allied health practitioners.
Ready to take the first step?
Reaching out can be the hardest part. When you're ready, I'm here.